Intermittent fasting involves skipping meals or reducing meal frequency for a certain amount of hours at certain days during the week. As you can see, the real formula is vague. Unlike other types of diet regimens, this one does not have one specific eating or fasting schedule. This is a very flexible and manageable diet program because you can adjust all aspects of the plan until it becomes effective for you. There are many methods you could try to find the right one that works for you, your body, health state and lifestyle.
Eat Stop Eat
This is the simplest method for intermittent fasting. It involves a 24-hour fast, once or twice in a week. Simply put, you don?t eat anything in one whole day. However, you are allowed to drink calorie-free drinks if you want to.
After 24 hours of fasting, you should eat a regular meal, as though you had never fasted at all. It is important not to overeat after you fast in order to maximize the wonderful effects of this diet regimen. Some people often reward themselves for a job well done at fasting by eating whatever they want to eat in large quantities. This must be avoided.
A lot of reviews show that this method, although simple and easy, is highly effective. People find it easier to adapt to this plan because the fasting days can be adjusted to whichever days of the week you are willing to go without food. Experts recommend that you choose the days in the week that you believe you will be at your busiest. This way, the time constraint makes it easier for you to skip meals, and the tasks you handle can help keep your mind off food.
An example of this would be, if the last meal you had was dinner at 5 pm, the next meal you will have after the 24-hour period would be at 5 pm the next day. Then you can have your regular meals for a day, and if you are up to it, you can fast another day after that. It is up to you to choose which days of the week you would intermittent fast.
For beginners, 24 hours may seem like an awful long time to not eat anything. If you are having a hard time skipping three meals in a day, start small. Begin with skipping breakfast only. Then, as you become more comfortable with it, skip lunch, too. Do this slowly and gradually until you are able to do the 24-hour fast.