Category Archive: Arthritis



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The Best Tips For Managing Your Arthritis

There may be multiple type of arthritis and it is essential to understand what you might have before you begin proper treatment. If you locate this fact helpful, then read through this article as it contains even more helpful advice as a way to help you live comfortably within the face of this painful condition.

Try different treatments with cold and hot packs to discover what meets your needs. Different patients have different success with cold or hot compresses. Generally, chronic pain responds well to heat, while sudden onset pain responds better to cold packs. Most people are different, however, as well as your initial treatment attempts may not bring immediate relief.

Should you suffer from arthritis, don’t exercise with old exhausted sneakers. Beat up, old shoes affect the way you walk and also extension, put unnecessary stress on your own legs. This could also damage your leg muscles and joints. Exchange your exercise shoes for new ones regularly. Inspect your soles for wear, and immediately replace shoes if you locate a pattern of uneven wear.

To combat arthritis symptoms, try yoga. This sport may help you relax and gain flexibility. Besides, you are able to practice yoga on your own pace.

It is essential that you will get the flu shot if you suffer from arthritis. Exactly like with many different other chronic illnesses, arthritis symptoms will receive much worse if you achieve the flu and could even land you from the hospital. The flu shot is an easy shot which you only have to get once a year.

In summary, you realize not only that there exists a couple of kind of arthritis that will develop, but there are alternative methods to determine and address it. Hopefully there are actually this information useful which it will enable you to help yourself or some other people who are suffering with this painful disease.




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Rheumatoid Arthritis: Drugs alone are not enough!


Physical therapy helps patients with rheumatoid arthritis to improve their mobility. Constant pain and stiff joints are signs of rheumatoid arthritis and the right therapy can help manage the pain and hopefully cure it.

Although the inflammatory form of rheumatism cannot be cured but it can be slowed down with a good therapeutic approach. Crucially, a consultation with a rheumatologist is started as early as possible with the treatment for a better result. That means that the disease can be slowed or in many cases even stopped.

Different kinds of drugs



Medication should be started not later than three months after the outbreak of the pain as recommended by the Professional Association of German Internist of the BDI.

In inflammatory rheumatic diseases, there are two types of drugs used: on the one hand those that relieve the pain and discomfort, on the other hand those long term impact on disease progression. On the dose of medication that really help, is different from patient to patient and must be determined individually.

But drugs alone are not enough – beyond physiotherapy, occupational therapy and many other so-called physical therapy methods are useful. The methods are as follows:

Physical therapy (physiotherapy)

Regular exercises under expert guidance can help improve your mobility and thus combat morning stiffness. It also strengthens the muscles, which in turn relieves the joints. Bath exercise is gentle joint training method. Physiotherapy is prescribed by a doctor and the patient is an essential part of the treatment of rheumatism.

Occupational therapy

Together with occupational therapy, patients can learn how to move joints every day with simple exercises. It also have other tools such as hand and bracelet adjustments or special supportive orthotic and rails that protect the joints and help prevent pain.

Heating and cooling therapy or simply heat therapy

health-careA cold treatment or cryotherapy is a cold chamber with cold spray or cooled gel packs that decreases pronounced inflammation. The coldness is pleasing to “overheated” joints. Milder cases of inflammatory relapses, for some patients find warmth beneficial – for example, using mud and mud packs and warm baths.

Other possibilities are the electric and ultrasonic therapy that promote blood circulation and relaxes the muscles, leech therapy can also be used promote blood circulation or the use of acupuncture and homeopathic remedies.

In consultation with your physician, you as the patient should gradually filter out those methods that will best help you and your case. All physical therapies are only applied in normal cases based on the number and amount of drugs you are using. Of course, it is also possible to increase physical therapy and slowly decrease intake of prescription drugs.